Types of fish cuts available in EnjoyMeat

Cutting Styles:

                      Finger Fish

                      Cutlet

                      Chilly Fish

                      Fish curry

                      Fish Fry

                      Whole Fish

Mercury Level in Fish and Cautions: A detail study about why to avoid HIgh-Level Mercury Fish

A Word of caution:

Shark

Most commonly fishes are good for health as per the studies and researches provided from scientists and health care providers. And when it comes for the high level mercury in fish it's advised not to consume those high level mercury containing fishes.

When the mercury level exceeds the level it affects the nervous system. And the causes the below effects,

• muscle and joint pain
• increased risk of heart attack
• development delays in walking and talking of child's
• numb or tingling fingers, lips and toes.

Fish high in mercury:

• Shark
• Swordfish (broadbill)
• Marlin
• Ray
• Gemfish
• Ling
• Orange Roughy (Sea perch)
• Southern Blue fin tuna

All these things are importance for pregnant women, nursing mothers, woman planning pregnancy and children upto six years.

Pregnant woman's are advised to not to consume more than one serve (150 g) per fortnight of marlin, shark or swordfish and no more fish for the rest of the week.

Fish Oil reduces the Risk of Heart Diseases: A Short Notes on how Omega-3 Fatty Acids prevents Hearts

Fish Oil:

Lots of results of researches and studies have been done about fishes and fish oils and concluded that fishes and fish oils plays a huge role in the prevention cases and also in the treatment cases of heart diseases.

A study review in the Medical Journal recommends that fish and fish oil supplements to prevent the heart attack.

In particularly it helps to prevent heart patients in people those who suffers from vascular diseases.

However Omega-3 fatty acids reduces the heart diseases is not known familiarly but they are known to lower the blood triglycerides and blood pleasure, and also to prevent blood clotting.

These are omega - 3 fatty acids are well known as anti-inflammatory and reduces the heart rhythms.

Omega - 3 Fatty Acids in Food

Rich Content of Omega - 3 fattty acids: An overview

As the research suggests to consume atleast 500 mg per day of long-chain omega-3 fatty acids.

To achieve this one can consume two or three serves of fish a week and also going for intake of fish oil and omega - 3 enriched food or drinks such as eggs, bread, milk.

Oily fishes contains atleast 10% fat such as canned sardines, salmon and some varieties of canned tuna.

Content of Omega - 3 fattty acids (EPA and DHA) per 150 g serve of varieties of fish are:

• Salmon Fish - 500 mg and above
• Canned Salmon - between 500 mg - 1000 mg
• Canned Sardinnes - 1500 mg
• Trout - between 300 mg - 400 mg
• Gem fish - above 500 mg
• Canned tuna - 1500 mg
• Rainbow trout - 300 mg - 400 mg
• Snapper - 200 mg - 300 mg

Omega - 3 fatty acids in other foods:

• two slices of fish oil-enriched white bread - 50 mg- 120 mg
• lean beef or lamb (65 g) - 20 mg - 90 mg
• one fish oil enriched egg - 125 mg
• fish oil enriched margarine (10 g) - 60 mg
• one regular egg - 70 mg - 80 mg.

 The best source of long-chain omega-3 fatty acids is fish or fish oil capsules.

For more details about omega-3 fatty acids and intake and supervision of fish oil capsules refer your health care provider.

Medical Benefits of Eating Fish

Fish and its Amazing Health Benefits:

Consumption of fish regularly (thrice a week) can reduce the risk of various diseases and disorders as listed below:

Parrot Fish

• Asthma:

Those who use to eat fish regularly are less likely to develop asthma.

• Diabetes:

Adequate consumption of fish can help those people with diabetes to manage their blood sugar level.

• Eye Sight:

Breastfed babies of mother's who consume fish can have better eyesight. Because the Omega-3 fatty acid will be transmitted via breast-milk of mother's to the baby.

• Pre-maturity:

Consuming fish during the pregnancy can help to reduce the risk of delivering a pre-mature baby.

• Inflammatory Conditions:

Regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune diseases.

• Brain & Eye:

Fish are rich in Omega-3 fatty acids can contribute to the health of the brain tissue and the retina the back of the eye.

Pomfret

• Dementia:

Old people who consume fish may have a lower risk of dementia and alzheimer's disease.

• Cardiavascular Disease:

Consuming atleast of two serves of fish per week reduces the risk of  heart diseases and strokes by reducing blood clots and inflammation.

Improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting good cholesterol.

Advantages & Health Benefits of eating Prawns

Advantages & Health Benefits of Prawns

Prawns are usually found in the ocean. Usually they live up to depth of 50 meters and usually found in rocky substrate, or under the rocks or rock crevices. There are two kind of prawns. Smaller ones and bigger ones which are called Tiger Prawns. Medical benefits in prawns are listed as beolw:

Prawn

A normal size prawn contains about 2 grams of Fat, 30 grams of proteins and about 125 mg of minerals. This ideal combination of fats and proteins make it very beneficial for the human health.

Selenium:

1.  Prawns helps in preventing cancers. Prawns are rich source of Selenium which helps to prevent the growth of cancer cells in the body.

Fatty Acids:

1. Prawns are a rich resource for Omega - 3 fatty acids.
2. Fatty acids are good for heart.
3. Those fatty acids helps to reduce the blood pressure, it makes the heart work less and helps in blood circulation.
4. It removes the bad cholesterols from the inner walls of the arteries and widens the lumen of arties.
5. These fatty acids are helpful in fighting against diseases like Alzhemier's and Dementia.
6. Even it is very good for liver too.

Calcium:

1. Prawns are very rich source of Calcium.
2. It is good for teeth and bones.

Vitamin E:

1. Prawns contains a huge amount of Vitamin E.
2. Hence it is good for the skin.
3. It also used widely for various types of skin treatments.
4. By using Prawns, it helps to make the human skin to glow.

Vitamin B12:

1. Prawns are rich source of Vitamin B12.
2. Vitamin B12 is very good for sharp memory.
3. Its also good for cardiac health.
4. Its used to repair damage done to human body in day to day repair regularly.

Protiens:

1. Proteins are the building blocks of the body.
2. Body required proteins not only to be healthy but also to repair any damage that has been done to the body like an injury or regular day to day repair.

Calories:

1. Prawns contains a very less amount of calories.
2. So Prawns are very good for keeping the calorie count down and loose weight.

Enjoy Meat - Meat at your doorsteps

Welcome to Enjoy Meat.............!!!!!!!!!!!
                                  Meat at your doorsteps...................!!!!!!!!!!

                 We provide fresh, quality and hygienic meat at your doorsteps.........!!!!!!!!!!

Enjoy Meat services:

• Fish (more than 50 varieties)
• Chicken (frozen, live and marinated)
•  Mutton

Contact:

• + 91 766 766 9310
• + 91 994 420 2518

Web:

• www.enjoymeat.com

 E-mail:

• contact@enjoymeat.com