Salmon contain omega-3s, It
will encourage the production of strong collagen and elastin fibers, which
contribute to more youthful looking skin. Omega-3s have also been known to
alleviate skin blemishes and maintain a good luster of the hair. Omega-3s
provide nourishment to hair follicles, helping hair grow healthy and preventing
hair loss. A rich supply of proteins is also important for hair growth. The
high protein content of salmon helps maintain strong, healthy hair.
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