Omega - 3 Fatty Acids in Food

Rich Content of Omega - 3 fattty acids: An overview

As the research suggests to consume atleast 500 mg per day of long-chain omega-3 fatty acids.

To achieve this one can consume two or three serves of fish a week and also going for intake of fish oil and omega - 3 enriched food or drinks such as eggs, bread, milk.

Oily fishes contains atleast 10% fat such as canned sardines, salmon and some varieties of canned tuna.

Content of Omega - 3 fattty acids (EPA and DHA) per 150 g serve of varieties of fish are:

• Salmon Fish - 500 mg and above
• Canned Salmon - between 500 mg - 1000 mg
• Canned Sardinnes - 1500 mg
• Trout - between 300 mg - 400 mg
• Gem fish - above 500 mg
• Canned tuna - 1500 mg
• Rainbow trout - 300 mg - 400 mg
• Snapper - 200 mg - 300 mg

Omega - 3 fatty acids in other foods:

• two slices of fish oil-enriched white bread - 50 mg- 120 mg
• lean beef or lamb (65 g) - 20 mg - 90 mg
• one fish oil enriched egg - 125 mg
• fish oil enriched margarine (10 g) - 60 mg
• one regular egg - 70 mg - 80 mg.

 The best source of long-chain omega-3 fatty acids is fish or fish oil capsules.

For more details about omega-3 fatty acids and intake and supervision of fish oil capsules refer your health care provider.

Red Sanpper Fish : Health Benefits

Red Snapper Fish

Prevents Heart Diseases:

1. Red Snapper fish contains pottasium, Its obviously 4700 milligrams of pottasium is required for every humans everyday. It controls blood pressure.
2. It helps to prevent us from heart strokes.
3. Consumptions of Red Snapper helps to prevent heart diseases.
4. Red Snapper contains selenium vitamin which is a good companion for our bones and blood.
5. Red Snapper cures Rheumatoid Arthritis.

 Weight Loss:

1. Red Snapper is one of the best available for low calories among various sea foods.
2. It is rich in protein content and it has several minerals that support proper growth of the white blood cells.
3. It can reduce body weight as if it is cooked in a proper way and consumed regularly.

Beautiful Skin:

1. Red Snapper contains Omega-3 which has skin friendly nutrients.
2. Moisture and fat are the two things required to maintain the skin softness.
3. Adequate intake of Red Snapper helps to develop skin softness.
4. One of the best among other sea foods to maintain healthy skin.