Prawns and their Nutrition Facts

Prawn:

A prawn is a small shellfish with a long tail and many legs, which can be eaten. Use shrimp to refer a prawn.

Prawns are one of the large sized shrimp that are available among the various shellfish in the sea.

Shrimp are low fat source of protein.

A serve of minimum upto 8 prawns contains 101 g of calories each serve as per the research.

It also contains 19 g of proteins.

And only 14 g of total fat.

A single serve of 8 prawns contains vitamin A and E.

Also a single serve do contains the calcium, potassium, and phosphorus in it.

Prawns are also a good source of unsaturated fat, in which it improves blood cholesterol level.

Prawns does also contains omega-3-fatty acids as the other shell fish foods.

As the results conclude at various studies omega-3-fatty acids can help to to reduce the heart diseases.

It can prevent and protect from cancer and arthritis.

Prawns do also helps us to improve our brain functionality.