Salmon Fish for Hair and skin !!!!!!!!!

Salmon contain omega-3s, It will encourage the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. Omega-3s have also been known to alleviate skin blemishes and maintain a good luster of the hair. Omega-3s provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. A rich supply of proteins is also important for hair growth. The high protein content of salmon helps maintain strong, healthy hair.

Omega - 3 Fatty Acids in Food

Rich Content of Omega - 3 fattty acids: An overview

As the research suggests to consume atleast 500 mg per day of long-chain omega-3 fatty acids.

To achieve this one can consume two or three serves of fish a week and also going for intake of fish oil and omega - 3 enriched food or drinks such as eggs, bread, milk.

Oily fishes contains atleast 10% fat such as canned sardines, salmon and some varieties of canned tuna.

Content of Omega - 3 fattty acids (EPA and DHA) per 150 g serve of varieties of fish are:

• Salmon Fish - 500 mg and above
• Canned Salmon - between 500 mg - 1000 mg
• Canned Sardinnes - 1500 mg
• Trout - between 300 mg - 400 mg
• Gem fish - above 500 mg
• Canned tuna - 1500 mg
• Rainbow trout - 300 mg - 400 mg
• Snapper - 200 mg - 300 mg

Omega - 3 fatty acids in other foods:

• two slices of fish oil-enriched white bread - 50 mg- 120 mg
• lean beef or lamb (65 g) - 20 mg - 90 mg
• one fish oil enriched egg - 125 mg
• fish oil enriched margarine (10 g) - 60 mg
• one regular egg - 70 mg - 80 mg.

 The best source of long-chain omega-3 fatty acids is fish or fish oil capsules.

For more details about omega-3 fatty acids and intake and supervision of fish oil capsules refer your health care provider.

Enjoy Meat - Meat at your doorsteps

Welcome to Enjoy Meat.............!!!!!!!!!!!
                                  Meat at your doorsteps...................!!!!!!!!!!

                 We provide fresh, quality and hygienic meat at your doorsteps.........!!!!!!!!!!

Enjoy Meat services:

• Fish (more than 50 varieties)
• Chicken (frozen, live and marinated)
•  Mutton

Contact:

• + 91 766 766 9310
• + 91 994 420 2518

Web:

• www.enjoymeat.com

 E-mail:

• contact@enjoymeat.com

Salmon Fish

Health Benefits:

It is an great source of the good fat.
Great for your bones.
Salmon fish is great for your heart. It prevents major cardiovascular diseases  like hypertension, heart attack, atherosclerosis, etc
It helps to sleep better.
It’s an awesome sea food for improving the children’s brain activity.