Advantages & Health Benefits of eating Prawns

Advantages & Health Benefits of Prawns

Prawns are usually found in the ocean. Usually they live up to depth of 50 meters and usually found in rocky substrate, or under the rocks or rock crevices. There are two kind of prawns. Smaller ones and bigger ones which are called Tiger Prawns. Medical benefits in prawns are listed as beolw:

Prawn

A normal size prawn contains about 2 grams of Fat, 30 grams of proteins and about 125 mg of minerals. This ideal combination of fats and proteins make it very beneficial for the human health.

Selenium:

1.  Prawns helps in preventing cancers. Prawns are rich source of Selenium which helps to prevent the growth of cancer cells in the body.

Fatty Acids:

1. Prawns are a rich resource for Omega - 3 fatty acids.
2. Fatty acids are good for heart.
3. Those fatty acids helps to reduce the blood pressure, it makes the heart work less and helps in blood circulation.
4. It removes the bad cholesterols from the inner walls of the arteries and widens the lumen of arties.
5. These fatty acids are helpful in fighting against diseases like Alzhemier's and Dementia.
6. Even it is very good for liver too.

Calcium:

1. Prawns are very rich source of Calcium.
2. It is good for teeth and bones.

Vitamin E:

1. Prawns contains a huge amount of Vitamin E.
2. Hence it is good for the skin.
3. It also used widely for various types of skin treatments.
4. By using Prawns, it helps to make the human skin to glow.

Vitamin B12:

1. Prawns are rich source of Vitamin B12.
2. Vitamin B12 is very good for sharp memory.
3. Its also good for cardiac health.
4. Its used to repair damage done to human body in day to day repair regularly.

Protiens:

1. Proteins are the building blocks of the body.
2. Body required proteins not only to be healthy but also to repair any damage that has been done to the body like an injury or regular day to day repair.

Calories:

1. Prawns contains a very less amount of calories.
2. So Prawns are very good for keeping the calorie count down and loose weight.