Lobster: Health Benefits and Medical Practices

Health Benefits of Lobsters:

• Lobsters are low in fat content. So making them one of the best choices for health conscious.
• Lobsters contains high content of protein which is a good food, especially for athletes.
• Lobsters are low in cholesterol. So it helps to maintain triglyceride levels in the body and to keep the heart healthy.
• Lobsters are also a good source of omega 3-fatty acids.
• It is essential for the proper functioning of the heart and brain.
• These fatty acids helps to lower the risk of arrhythmias, so it can protect sudden cardiac deaths.
• Lobsters helps to lower the blood pressure.
• Lobster can prevent the following,
• osteoporosis,
• osteoarthritis,
• rheumatoid arthritis,
• cardiovascular disease,
• colon cancer and chronic conditions involving bone,
• connective tissue,
• heart and blood vessels.
• Lobsters contains zinc which is necessary for increasing activities of the brain, also which is boosting the immune system and preventing the loss of vision.
• Lobsters also heals injuries in body tissues.
• Lobsters contains phosphorus, which aids in the treatment of teeth and bones.
• Lobsters are a rich content of vitamin B12.
• Lobsters also help in maintaining the red blood cells and nerve cells.
• Lobsters helps to prevent neurological problems.
• Lobsters contains selenium, which triggers the activity of thyroid glands and also the immune system.
• Selenium protects the body cells against free radicals.