Is Fish safe to Eat during Pregnancy? Whether the Mercury-Level in Sea Foods will cause any Problems?

Is Fish safe to Eat during Pregnancy?

Food is a main thing when you are pregnant. It can be difficult to know what you can and can't eat.

Normally, fish containing mercury as high level. It could potentially cause the development of a baby's central nervous system. So is fish safe to eat during pregnancy?????? Which fish can I eat and which have high levels of mercury? How often should I eat fish?

The NSW Food Authority recently commissioned a benchmark survey of women:

64 percent of women were aware that some fish contain high mercury levels that could cause on the health of pregnant.

44 percent of women did not know which types of fish contained higher than normal mercury levels.

Naturally, Mercury occurs in the aquatic food chain environment. In other countries it's been found that pollution can increase mercury levels. In Australia the water level has very low mercury level. As from sources, read that most mercury level in Australian waters occurs naturally. As the results concluded as per the NSW Food Authority and NSW Health by enough testing and studies has shown no increase in mercury levels in fish over a decade.

The Mercury level found in Australian fish do not pose a health risk to the general population. So pregnant women’s, breastfeeding mother’s and children’s under six age should reduce their consumptions of species to limit their overall mercury levels.

HealthBenefits of Fish:

·         Fish contains nutrients and they are an important source for a balanced diet, particularly for pregnant and breastfeeding women’s.

·         Fish contains Omega-3 fatty acids, which helps to development of the nervous system in unborn babies and young children.

·         Fish also contains iodine and vitamin B12.

·         Many fish contain high levels of Omega-3 and are safe for pregnant and breastfeeding women’s to eat.

·         As per the conclusion and research suggests Omega-3 is more easily absorbed in its natural form than in dietary supplements.

·         Fish are also high in protein and low in saturated fats.

Some of the Sea Foods contain Low MercuryLevel:

• Prawns
• Lobsters
• Squids
• Octopus
• Snapper
• Salmon
• Trout
• Trevally
• Whiting
• Herring
• Anchovy
• Bream
• Mullet
• Garfish

Mercury in Fish - the Key Facts:

·         Mercury level in fish is not reduced by canning, freezing or cooking.

·         In aquatic environment all the fish contains some level of mercury, which occurs naturally.

·         Pregnant women’s and breastfeeding mother’s, women planning to become pregnant and children’s less than six years are advised to reduce the consumption of the fish which are known to accumulate mercury.

·         Do not consume no more than one serve per fortnight of Shark (Flake), or Billfish (Broadbill, Swordfish and Marlin).

·         Limit themselves to only one serve per week of Orange Roughy (Deep Sea Perch) or Catfish.

·         All species other than fish contains more Mercury level are safe to eat at the recommended levels of 2 to 3 times per week as per health care provider’s advice.

Normally, as per the health care provider’s advice fishes are always a very important component of a balanced diet. Pregnant and breastfeeding women’s shouldn't reduce their consumption. But should be aware of consuming the right type of fish or other sea foods.

For more information, refer Mercury Level in Fish and Cautions: A detail study about why toavoid HIgh-Level Mercury Fish

Fish highin mercury which need to be avoided:

• Shark
• Swordfish (broadbill)
• Marlin
• Ray
• Gemfish
• Ling, Orange Roughy (Sea perch)
• Southern Blue fin tuna

 visit the www.enjoymeat.com.

Sardines: Facts & Health Benefits

Sardine fish:

The name sardine is derived after the name of the Italian island Sardinia. These are been introduced and popularized by the historian Napolean to be canned first among the various fishes. Sardines are known for its richest numerous nutrients. Sardines are the primary source of vitamin B12. Sardines are also a great source of,

• selinium
• vitamin D
• Omega-3 fatty acids
• protein
• calcium
• phosphorus

Sardines contains lower level of toxins (mercury and PCB).

Sardines Fish

Here are the few important health benefits of sardine fish

Cardiovascular Benefits:

Sardines to improve cardiovascular health. These fish type may be some times considered for the EPA/DHA. Sardines are an excellent source of vitamin B12 which promotes cardiovascular health by keeping homocysteine level balanced.

Cancer Prevention:

Vitamin D is plays a huge role in the regulation of the cell activities. Those cell cycles plays a better key role in development of cancer cells. So by the means of intake of Sardines fish it can provide substantial protection against renal carcinoma, the most common form of kidney cancer.

Eye Health:

The consumption of Sardines fish helps to offer substantial protection against muscular degeneration of the eye by the means of omega-3 fatty acids. It also reduces the risk of dry eye syndrome.

Skin and Hair:

The Sardines fish helps us by the terms of omega-3 fatty acids, which is locks moisture into skin cells, which by encouraging the production of strong collagen and elastin fibers.

Proteins:

Sardines fish are rich content of protein. Which provide us by amino acids. Amino acids are used to create new proteins in our body, which are known as the foundations of cells. Proteins forms the basis of muscles and connective tissues and antibodies that keeps our immune system strong. That provides oxygen and nutrients throughout our body.

A Study about Fish Oils

Fish Oils:

Fish Oils are produced from the tissues from oily fishes. Fish oil contains Omega-3 fatty acids. Fish oils are the important supplement for health benefits. Omega-3 fatty acids actually well known for its dietary and most of its significance to improve health conditions in certain cases.

Actually fish does not produce omega-3 fatty acids, but it delivered from fishes by consuming either microlage or pery fish which have accumulate fatty acids, with a high quantity of antioxidants, such as iodide and selenium.

Omega-3 fatty acids can be gathered from salmon fish, sword fish, crabs, mackerel, sardine, flax seeds, and walnuts. 

And fish oils are best one which is affordable and effective for those who need to take it regularly. For the rich content of omega-3 fatty acids you can refer the below link:

omega-3-fatty-acids-in-food

Some reasons why one needs to consume atleast 3 gms of EPA/DHA each day. Be sure with your medical adviser and health care provider before starting these,

Fish oil can fight cancer and provide a good health. Mean-while fish oils with high quality EPA helps to block the growth of cancer cells in the body.

Fish oil promotes the growth of muscles. The omega-3 fatty acids in the fish oils supports to muscle cells to growth by the means of strengthening and boost's body sensitivity to insulin.

Omega-3 fatty acids reduces the body fat. Fish oils have a hormonal effect which supports thermogenesis by releasing chemicals which can burn and destroy body fat.

Fish oils are a good supporters of the heart's health. It improves the ratio among good cholesterol and bad cholesterol.

As the conclusion studied from fish oil that supports brain functions. As the result suggest consuming of Omega-3 fatty acids can help individuals those who are suffering from learning difficulty deficient. And with the use of omega-3 fatty acids it can increase DHA and it can improve this problem of learning difficulty deficient.

Fish oils can help to support joint health problems. Fish oils contains prostagladins fat which uses to reduce the inflammation and promotes joint recovery.

Mercury Level in Fish and Cautions: A detail study about why to avoid HIgh-Level Mercury Fish

A Word of caution:

Shark

Most commonly fishes are good for health as per the studies and researches provided from scientists and health care providers. And when it comes for the high level mercury in fish it's advised not to consume those high level mercury containing fishes.

When the mercury level exceeds the level it affects the nervous system. And the causes the below effects,

• muscle and joint pain
• increased risk of heart attack
• development delays in walking and talking of child's
• numb or tingling fingers, lips and toes.

Fish high in mercury:

• Shark
• Swordfish (broadbill)
• Marlin
• Ray
• Gemfish
• Ling
• Orange Roughy (Sea perch)
• Southern Blue fin tuna

All these things are importance for pregnant women, nursing mothers, woman planning pregnancy and children upto six years.

Pregnant woman's are advised to not to consume more than one serve (150 g) per fortnight of marlin, shark or swordfish and no more fish for the rest of the week.

Fish Oil reduces the Risk of Heart Diseases: A Short Notes on how Omega-3 Fatty Acids prevents Hearts

Fish Oil:

Lots of results of researches and studies have been done about fishes and fish oils and concluded that fishes and fish oils plays a huge role in the prevention cases and also in the treatment cases of heart diseases.

A study review in the Medical Journal recommends that fish and fish oil supplements to prevent the heart attack.

In particularly it helps to prevent heart patients in people those who suffers from vascular diseases.

However Omega-3 fatty acids reduces the heart diseases is not known familiarly but they are known to lower the blood triglycerides and blood pleasure, and also to prevent blood clotting.

These are omega - 3 fatty acids are well known as anti-inflammatory and reduces the heart rhythms.

Omega - 3 Fatty Acids in Food

Rich Content of Omega - 3 fattty acids: An overview

As the research suggests to consume atleast 500 mg per day of long-chain omega-3 fatty acids.

To achieve this one can consume two or three serves of fish a week and also going for intake of fish oil and omega - 3 enriched food or drinks such as eggs, bread, milk.

Oily fishes contains atleast 10% fat such as canned sardines, salmon and some varieties of canned tuna.

Content of Omega - 3 fattty acids (EPA and DHA) per 150 g serve of varieties of fish are:

• Salmon Fish - 500 mg and above
• Canned Salmon - between 500 mg - 1000 mg
• Canned Sardinnes - 1500 mg
• Trout - between 300 mg - 400 mg
• Gem fish - above 500 mg
• Canned tuna - 1500 mg
• Rainbow trout - 300 mg - 400 mg
• Snapper - 200 mg - 300 mg

Omega - 3 fatty acids in other foods:

• two slices of fish oil-enriched white bread - 50 mg- 120 mg
• lean beef or lamb (65 g) - 20 mg - 90 mg
• one fish oil enriched egg - 125 mg
• fish oil enriched margarine (10 g) - 60 mg
• one regular egg - 70 mg - 80 mg.

 The best source of long-chain omega-3 fatty acids is fish or fish oil capsules.

For more details about omega-3 fatty acids and intake and supervision of fish oil capsules refer your health care provider.