Sardines: Facts & Health Benefits

Sardine fish:

The name sardine is derived after the name of the Italian island Sardinia. These are been introduced and popularized by the historian Napolean to be canned first among the various fishes. Sardines are known for its richest numerous nutrients. Sardines are the primary source of vitamin B12. Sardines are also a great source of,

• selinium
• vitamin D
• Omega-3 fatty acids
• protein
• calcium
• phosphorus

Sardines contains lower level of toxins (mercury and PCB).

Sardines Fish

Here are the few important health benefits of sardine fish

Cardiovascular Benefits:

Sardines to improve cardiovascular health. These fish type may be some times considered for the EPA/DHA. Sardines are an excellent source of vitamin B12 which promotes cardiovascular health by keeping homocysteine level balanced.

Cancer Prevention:

Vitamin D is plays a huge role in the regulation of the cell activities. Those cell cycles plays a better key role in development of cancer cells. So by the means of intake of Sardines fish it can provide substantial protection against renal carcinoma, the most common form of kidney cancer.

Eye Health:

The consumption of Sardines fish helps to offer substantial protection against muscular degeneration of the eye by the means of omega-3 fatty acids. It also reduces the risk of dry eye syndrome.

Skin and Hair:

The Sardines fish helps us by the terms of omega-3 fatty acids, which is locks moisture into skin cells, which by encouraging the production of strong collagen and elastin fibers.

Proteins:

Sardines fish are rich content of protein. Which provide us by amino acids. Amino acids are used to create new proteins in our body, which are known as the foundations of cells. Proteins forms the basis of muscles and connective tissues and antibodies that keeps our immune system strong. That provides oxygen and nutrients throughout our body.