A Guide about how to cook healthy Fish

Healthy ways of cooking Fish

The types of fish cooking methods, and how to prepare those in a healthy manner. The below will describe how to cook hygienic and tastier foods.

1. Fish Fry
2. Baking
3. Grilling
4. Steaming
5. Poaching

  Fish Fry:

• Clean the fish and dry it well for a few minutes.
• After a few minutes flour the dried fish with hot and spice.
• Use a little amount of Oil, Ghee or butter in a pan and heat well at the beginning.
• Later reduce the heat and fry the fish for few minutes.

Baking:

• Clean the fish and cut it how you wish to slice the fish.
• Smear the fish well with spicy dishes and wrap it around using flexible foil.
• Add flavour's of herbs, garlic, onion, lime and olive oil as per your needs.
• Bake at 180 ° C and cover it using liquid before cooking.

 Grilling:

• Clean the fish in a good manner and cut open the whole fish so that heat can penetrate deeper into the flesh.
• With the help of a pre-heated grill cook the fish for few minutes.
• Cook in a medium heat level frequently.

Steaming:

•  Clean the fish well and put the fish in a steamer.
• If steamer not available use a sauce-pan in which water is boiling.
• Then place the fish on the plate and cover it well and cook it for a few minutes.

Poaching:

• Clean the fish well and gently boil it well at a low temperature level.
• Incase of whole fish use the whole fish in a cold storage and then gradually increase the temperature level so that it could cook well and deeper.
• Not suitable for small fragments which are flakes broken from whole fish.

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