Freshwater Species

Indian freshwater fish species are grouped below into:

 Indigenous major carps
 Exotic carps
 Common-type carps
 Hill stream fishes
 Air-breathing fishes
 Ornamental fishes

A brief summary about Squid

Squid Health Benefits:

Iron:
Squid absorbs the iron which contains copper of 90% in it. Which is a trace mineral that absorbs and involves in metabolism storage. It helps in the formation of red blood cells.

Selenium:
Selenium is a best content which is capable of relieving risks and prevents arthritis. Squid contains 63% of selenium in it, which is a handy food can help relieving from arthritis.

Squid

Protein:
Proteins are useful in human body in various ways like maintaining healthy skin, muscles and hair. Moreover, proteins are the most essential nutrients that a human body must contain which may help us to keep healthily. It is useful to maintain our skin, muscles and hair at its best top shape. Squid contains 30% of proteins in it.

Vitamin:
Squid contains 23% of vitamin B2, which lowers the frequency of migraines. Vitamin B2 riboflavin is essential to migraine prevention treatment.

Squid also contains 17% of vitamin B12, which is used to lower down the homocystein levels in the body. By lowering down the levels of homocystein squids can help to reduce the risks of strokes, heart attacks and also death caused from heart diseases.

Squid also contains 11% of vitamin B3, which regulates the blood sugar levels.

Phosphorous:
Squid contains 21% of phosphorous which is useful in aiding calcium in building of bones and as well as teeth.

Zinc:
Squid is a great source of zinc, it contains 10% of zinc. Zinc do boost up the immune system. Squid serves to supply the zinc deficient.

Magnesium:
Squid contains the smoothie mineral magnesium of 8%. Squid is a great source to get the magnesium, where it helps us to relax down the nerves and muscles.

Potassium:
Squid contains 7% of potassium, which reduces the blood pressure levels.

Prawns and their Nutrition Facts

Prawn:

A prawn is a small shellfish with a long tail and many legs, which can be eaten. Use shrimp to refer a prawn.

Prawns are one of the large sized shrimp that are available among the various shellfish in the sea.

Shrimp are low fat source of protein.

A serve of minimum upto 8 prawns contains 101 g of calories each serve as per the research.

It also contains 19 g of proteins.

And only 14 g of total fat.

A single serve of 8 prawns contains vitamin A and E.

Also a single serve do contains the calcium, potassium, and phosphorus in it.

Prawns are also a good source of unsaturated fat, in which it improves blood cholesterol level.

Prawns does also contains omega-3-fatty acids as the other shell fish foods.

As the results conclude at various studies omega-3-fatty acids can help to to reduce the heart diseases.

It can prevent and protect from cancer and arthritis.

Prawns do also helps us to improve our brain functionality.

Lobster: Health Benefits and Medical Practices

Health Benefits of Lobsters:

• Lobsters are low in fat content. So making them one of the best choices for health conscious.
• Lobsters contains high content of protein which is a good food, especially for athletes.
• Lobsters are low in cholesterol. So it helps to maintain triglyceride levels in the body and to keep the heart healthy.
• Lobsters are also a good source of omega 3-fatty acids.
• It is essential for the proper functioning of the heart and brain.
• These fatty acids helps to lower the risk of arrhythmias, so it can protect sudden cardiac deaths.
• Lobsters helps to lower the blood pressure.
• Lobster can prevent the following,
• osteoporosis,
• osteoarthritis,
• rheumatoid arthritis,
• cardiovascular disease,
• colon cancer and chronic conditions involving bone,
• connective tissue,
• heart and blood vessels.
• Lobsters contains zinc which is necessary for increasing activities of the brain, also which is boosting the immune system and preventing the loss of vision.
• Lobsters also heals injuries in body tissues.
• Lobsters contains phosphorus, which aids in the treatment of teeth and bones.
• Lobsters are a rich content of vitamin B12.
• Lobsters also help in maintaining the red blood cells and nerve cells.
• Lobsters helps to prevent neurological problems.
• Lobsters contains selenium, which triggers the activity of thyroid glands and also the immune system.
• Selenium protects the body cells against free radicals.

Salmon Fish for Hair and skin !!!!!!!!!

Salmon contain omega-3s, It will encourage the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. Omega-3s have also been known to alleviate skin blemishes and maintain a good luster of the hair. Omega-3s provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. A rich supply of proteins is also important for hair growth. The high protein content of salmon helps maintain strong, healthy hair.

Mackerel Medical and Health Benefits

Mackerel Fish:

Mackerel is one of the various species of fish of the family type of Scombridae. The commonly known Mackerel are Cero, Atlantic, King and Spanish Mackerel. Mackerel are well known for their slim shape, numerous finlets and oily meat. The main health benefits  of mackerel is its oily meat. Its fish oil also known as omega-3 fatty acid.

Health Benefits of Mackerel:

• Heart disease: Mackerel helps for reducing the risk of heart disease, and also a solution for dying from heart disease only because of its omega-3 fatty acids. According to many conclusions from the researches world wide omega-3 fatty acid is better at reducing heart attacks than some commonly prescribed drugs used for lowering the level cholesterol.
• Cholesterol: Mackerel helps to reduce the bad cholesterol and increases the good cholesterol. The fact that mackerel also helps to lower blood pressure.
• Triglycerides: High levels of triglycerides in the body are linked with the heart diseases and stroke. Fish which are rich content in omega-3 fatty acids, like Mackerel, have been proven to be very effective in lowering triglyceride levels.
• Good for the blood: Mackerel which contains high level of omega-3 fatty acids are good for the blood. They helps to well circulate blood and lower the blood pressure by allowing blood vessels to expand and to be more elastic.
•  Arthritis: Mackerel which is one of the oily fish is known to reduce the pain, stiffness and swollen joints associated with arthritis. This makes Mackerel a good supplement for pain relief and medications.
• Cancer: Mackerel also help you to fight and prevent cancer by reducing the amount of cancer cells, primarily in the breast, colon and prostate areas.
• Weight loss: Mackerel helps to reduce weight. Studies conclude that a regular consumption of fish oil from Mackerel, combined with exercise, can significantly decrease body fat. Mackerel also helps to regulate our body's metabolism It also helps us to decrease the blood sugar level in overweight people.
•  Mental health: Mackerel helps to increase in brain activity and enhanced memory that can help to develop the mental conditions in certain problems.
•  Immune system: Mackerel also with the help of vitamins and nutrients it contains, helps to strengthen the immune system and to improve overall body functions.
•  Protein: Mackerel is rich in protein. Protein is a necessary component of muscle building and repair, and since it's not stored anywhere in the body, so it needs to be occupied regularly.
•  Nutrients: Mackerel also provides the adequate supply of nutrients. These nutrients help maintain proper function of the body and are important for the heart, bones and teeth, nerves and muscles, and proper metabolic function.
• Vitamins: Mackerel is a good source for vitamins. Vitamins helps in health benefits and also helps with proper body function.

For more details about health benefits of fish, reach at http:// enjoymeat.blogspot.in.

Visit our website for various types of fishes http://www.enjoymeat.com.

Fish oil for cancer !!!!

Fish Oil :

Fish oil contain omega-3, it is a powerful anti-inflammatory in the body that reduces COX-2. Fish oil contain vitamin A, It is an important vitamin, to fight against cancer.

Fish oils have been linked to reduced levels of prostate, breast and colon cancer. Research shows they help prevent cachexia when having chemotherapy. You´ll also get a little vitamin D from them, another proven cancer-fighter. 

Some of the fishes listed below:              Herring              Mackerel              Salmon

Types of Fish

There are over 20,000 species of fish, divided into three groups:

              Bony Fish

              Cartilaginous Fish

              Jawless Fish